The descriptor “red yellow or green skin and golden insides” typically refers to a range of fruits and vegetables. Examples include certain varieties of apples (red, yellow, or green skin with yellowish flesh), bell peppers (similarly colored skin), and some types of squash, where the outer rind exhibits the specified colors and the interior presents a golden hue.
These characteristics are often indicative of nutrient content. The skin color can reflect the presence of specific antioxidants and pigments, while the internal color may suggest the presence of vitamins and minerals. Throughout history, these items have been valuable food sources, contributing essential nutrients to diets across various cultures and providing necessary sustenance.