This technique is a focusing exercise within a broader self-help system. It involves mentally visualizing the number three on an imaginary screen while simultaneously touching the thumb and first two fingers together. This action is designed to facilitate rapid entry into a meditative, relaxed state of mind, allowing for enhanced focus and concentration. As an example, a user experiencing anxiety before a presentation might employ this method to quickly calm their nerves and center their thoughts.
The importance of this method lies in its accessibility and portability. It provides a readily available tool for individuals seeking to manage stress, improve cognitive function, or enhance creative problem-solving skills. Developed as a component of a wider system aimed at personal development and mental empowerment, its historical significance rests in its contribution to the popularization of self-guided meditation and visualization techniques.
